Dr. Bo’s “20 Forever®, Cook Smart, Cook Simple”™ recipes utilize his Wagner Way to Wellness philosophy of choosing smart food choices for your particular body and blood type with smart food combining.
Body type and blood type identify the unique way in which each of us thrives and grows by identifying those foods, condiments and beverages which are good for us, and which can be easily digested, as well as those that cannot. Following Dr. Bo’s “Guide for Smart Food Choices” will make correct eating easy for you.
Our bodies were not meant to absorb all the different food groups together at the same time. The truth is, each type of food uses different areas, enzymes, and digestive juices for proper and effective digestion, and each has its own time table for transiting through the system. By learning to eat foods in harmonious groupings, we are able to digest correctly, thereby eliminating most digestive and intestinal ailments. Following Dr. Bo’s “Smart Food Combining Charts” will make correct combining easy for you.
The following sample recipes, created by Dr. Bo with Chef Dana Flores, are inviting, delicious and automatically blood typed and combined correctly. Dr. Bo has also created what he refers to as “Universal Recipes” which uses foods that are good for the whole family (all blood types). A substitution for one or two ingredients will be indicated to make that dish correct for a certain blood type, where needed. Follow the blood type keys at the top of each page to choose a meal appropriate for you, each dish will note what “Meal Plan” the dish is good for: Omnivore, Ovo Vegetarian, Vegan, Macrobiotic or Raw.
These recipes are samples from Dr. Bo’s series of “20 Forever®, Cook Smart Cook Simple”™ cookbooks featuring 100+ recipes in each book. These cookbooks will be available for download in the very near future. Dr. Bo will continue to present new sample recipes often for you to enjoy and experience. Bon appétit!